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Kale and the immune system ( #foodie Friday)
We grow it in our garden but also buy it all year long when our garden isn't producing...I've been eating it for many years...had no idea it was such a rarity on the menu of most people. It's good raw...
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Are you addicted to sugar/carbs? other foods? (#foodie friday)
I can tell you that food addictions can be overcome...it's taken many years of paying attention to what I eat and learning what my body needs but I no longer crave foods, nor do I ever...
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Green juicing… (#foodie friday)
Ingredients: Dandelion greens, parsley, celery, turmeric, apple, beet, cucumber I actually only used about 1/3 of the beet, 1/3 of the turmeric root, and half of the apple. I added 1/2 a tablespoon of...
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Homemade raw and sprouted granola (featuring sprouted and dehydrated...
I've been sprouting beans and seeds quite a lot lately. It's a wonderful way to get extra nutrition from the same foods. I also recently added buckwheat back into my diet. Buckwheat is a seed. It is...
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Losing 85 lbs, buying new clothes…
A little update on the body front. Sometimes I do have fun and quite enjoy the positive changes that have come into my life. It's good to share the silly stuff too. […]
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Beyond medication: Mental Health, Holistic Healing and Nutrition
Kelly Brogan MD, a Mad in America blogger, is offering a webinar at Green Med Info that promises to be a wonderful and pragmatic introduction to many of the ideas I present on this blog by a...
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Becoming the empowered, proactive patient, medicine for the future: Free...
There are good doctors out there that understand what has happened in the medical system. This is an opportunity for both lay people and professionals to learn from some of the most cutting edge...
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Multi-colored beets with cilantro and hemp seed pesto #foodie friday
Fresh cut beets look like candy! Roast them with garlic and onion too. Topped with cilantro and hemp seed pesto. … [click on title to read and view more]
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The politics of food, nutrition, vegan, paleo, etc. etc.
I mindfully use diet and food and herbs to heal my body/mind/spirit. Natural healing depends on it, but the information out there is sometimes very difficult to navigate. … [click on title to read and...
View ArticleRemineralization…a good thing to do in preparation for drug withdrawal (as...
Minerals are essential for all of our bodily functions. They are needed for bone and teeth health for our blood, skin, hair, nerve function, muscle and for all our metabolic processes. They are...
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